Pilates is back….
Wereham Village HallIncrease flexibility, joint mobility and circulation. Tuesday mornings 9:30am until 10:30am Improve posture, core strength and balance. Increase flexibility and improve muscle tone. Improve joint mobility and circulation. Relieve stress and tension. Adaptable for all fitness levels – all you need is a mat and water bottle. £5.00 per class Contact Christine Rust for more […]